Classes We Offer
Mini flows are bespoke 30 minute sequences, available as an online video link. If there's an area that you particularly want to target with yoga, for example waking up, back pain, weight loss, or you want a short sequence that you can repeat a few times a week, these are perfect for you.
Mini Flows are available for just £20 for a months access, at the end of the month you can book a brand new flow, we'll add, take away, or edit what you already had to make it even more awesome! Please feel free to email if you would like any further information.
Yoga translates to 'union of the body and mind.'
In Vinyasa Yoga we use a combination of the breath and movement through flowing sequences and holds to strengthen and tone the body. We also make time for moments of stillness and meditation to calm the busy mind.
"I started classes with Meg after coming out of a dreadful period of anxiety and depression. Now I use it in my arsenal against it. It works. Trust me." -Julie
New to 2022! In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasising peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Because of the pace of this class, we use muscles to their full extent, as well as finding focus and grounding during holds. This class is also great for anyone who may be recovering from an injury, or has restricted movement, as you can take your time making adjustments to truly get the most benefit out of each pose.